Hello
I thought I would give an update on my condition. I hope this will help as there is very little literature on this. What I will do is go through a list what I have been doing since my release from the hospital.
1. The first week left me very sory after surgery and I was off the perks in 2 days. I took one every now and then depending if I rolled over in my sleep. I went back to work (self employed) and only deligated my employees.
2. The 2nd week I was able to move my arm at 60% and every now and then I picked up a hard rake and started grading soil as it is extremly hard for me to just sit there and do nothing. That evening I was in a bit of pain. The pain was soreness from using it and not pain of getting worse. As the days went by I was able go with out pain and reduced to being sore. I started self physiotherapy.
3. At the end of the 3rd week I took off my figure eight brace. I increased my physical work habbits. I was able to move wheel barrels around with some pain but managable and kept with in my limits. I sleep on my back as there is no other position allowing you to do so.
4. The 4th week, pain is less and less. I am still sleeping on my back.
5. 5th week I have increased my work load but still limited. Lifting more then 30 pounds causing some pain but manageable. I am not able to lift more more then 30 pounds..
6. 6th week I have full rotation of my arm but I am still limited to lifting as it puts pressure on the area causing discomfort. I lift within my limits.
7. 7th week I am able to lift wheel barrals and dump them ranging up to 100 pounds. i am still sleep on my back. If I wake up on my side I can feel the stretching in the ligaments and discomfort for 30 minutes after getting out of the position. Sneezing hurts a little. Do not turn your head to sneeze as it becomes painful. The pain in the joint is 90% gone.
8. 8th week - The pain is 95% gone. I still limited to what I can lift. I am able to lift my own body weight with no pain at all. WhenI do feel discomfort or little pain is when I lift bending over as it seems to put the joint in a free position to move around. Sleeping on my side is still not something I do. I am able to sleep on my stomach with some discomfort.
Over all there is sometimes some pain but mostly discomfort. I have a landscape design company and I am working at 70%. I am riding a mountain bike time to time on flat surfaces. I am in no condition to take any physical impact on the shoulder. I know I still have a long way to heal and I expect it to take a 8 months I would guess. I am able to phyically work, drive, mountain bikiing, run, but again depending how I move it can cause light light pain. I am trying very hard not to over do it and I know I am over doing it way to much but I cant help it. What I am doing is not making it worse. I had a follow up and they said they are very suprized how well it has come along. I wil be going for an MIR soon. I will also have the pictures soon showing the Posterior Dislocation and one after at 9 weeks.
If anyone has any questions please ask me and I will be gladly to respond and help out in anyway in the months to come.
It would be great if someone took my information and reworded it for literature you can use. My case would be a \"best case senario\" as it seems. I am not in the clear yet.
Michael
