The US News ranking does tell you one thing, and that is the general reputation of the center for care in a given specialty. You will find that many of the top academic orthopaedic departments are also on that list. However, the order does not seem to follow the prestige of these departments as training programs.
As for good sources of information, talk to as many people as you can. If you are interested in an academic career, then pay special attention to the programs that come up on many people's lists. If you are interested in an all clinical program, than simply consider these conversations with residents and faculty as additions to your list. Frankly, there are very programs out there that will not adequately train you to do orthopaedic surgery. If that is all that you want, then pick your favorite region of the country and apply to them all.
Your experience will be more determined by your own drives than by your program. Even at the most high-powered academic orthopaedics programs, the majority of residents do NOT end up in academics, nor do most participate in more than the single required project that officially, every residency requires, but they may quote the literature more than their experience, when they are done.