Prehypertension affects 1 in 3 Americans. A new study suggests 1 hour of yoga a day reduces blood pressure and may help patients with prehypertension avoid developing high blood pressure.
[man and woman in yoga pose]
New research suggests yoga may prevent patients with prehypertension from developing hypertension.

The Centers for Disease Control and Prevention (CDC) estimate that 75 million American adults have high blood pressure, also called hypertension.

Hypertension is a risk factor for heart disease and stroke.

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