Research, published this week in the journal Reproduction, investigates the effects of various exercise regimens on overall sperm quality. The results show that just a few months of activity can make a significant difference.
[Swarm of sperm]
Exercise and its effect on sperm quality is investigated in a new study.

An estimated 1 in 3 couples find conceiving difficult because of poor semen quality.

Often, these couples only have in vitro fertilization (IVF) as a treatment option; however, poor sperm quality is known to increase the risk of miscarriage, birth defects, and childhood cancer.

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