SATURDAY, Sept. 26, 2015 (HealthDay News) -- Healthy posture is important for your well-being, but achieving it can be an uphill battle in a high-tech, high-heeled world, experts say.
"People who have better posture tend to appear more confident and knowledgeable to others. It makes them feel confident internally as well," said Alynn Kakuk, a physical therapist at the Mayo Clinic Healthy Living Program in Rochester, Minn.
Simple exercises and stretching can help your posture, she said.
One way to practice healthy posture is to stand with your upper back, shoulders and bottom touching the wall, with your feet a couple of inches away from the wall, she said in a Mayo news release.
