There are plenty of great programs in the midwest that will fit your criteria. I have listed programs at which I either rotated or interviewed. These programs are mostly considered community based programs, although many of these programs no longer consider themselves strictly community based due to university affiliations. I would give academic programs a look as well since they also have a lot to offer, but for me community based programs will top the list. I gave a short blurb for each program, but keep in mind that this is just one person's snapshot. A lot of these programs have been discussed before if you want to do a search. Most programs will favor rotators, but it is definitely not a requirement to match at community programs.
SIU: outstanding group of residents, blue collar program, one-one-one with faculty, outstanding jr operative experience, quality of life is great
Grand Rapids / MSU: outstanding trauma experience, residents seem to do a lot together outside of residency, four residents per year which makes it slightly larger than most community programs
Akron SUMMA / NEOUCOM: tight knit group of residents who often work out together after check-out, ortho hospital, very well balanced, great peds hospital
Akron General / NEOUCOM: laid back group of residents, extremely well rounded program, more opportunities for research than you will find at most "community programs", great peds hospital
Kalamazoo / MSU: smaller two person per year program although are looking to add a third, outstanding operative experience, great town for the size, residents seem to be treated very well
Allegheny General: seemed to have one of the heaviest case loads based on info at the interview, very well balanced program, in a larger city (Pittsburgh) compared to the majority of community programs
Other midwest programs that I did not interview at but heard good things from rotators or other interviewees on the trail include Beaumont, Wright State, Kansas-Wichita, Mt. Carmel, Fort Wayne, & Flint. If you are looking for a change of scenery, there are a number of programs outside the midwest which will meet your criteria as well.
Feel free to PM me with any questions.