The health benefits of exercise are well documented, but two new studies by researchers from Monash University in Melbourne, Australia, find exercising at extreme levels may do more harm than good - it could lead to blood poisoning.
People running a marathon
On analyzing blood samples from marathon runners taken immediately after the extreme endurance event, researchers identified markers of sepsis.

The studies - both led by Dr. Ricardo Costa of the Department of Nutrition and Dietetics at Monash - are published in the International Journal of Sports Medicine and Exercise Immunology Reviews.

Blood poisoning, also known as septicemia or sepsis, occurs when immune chemicals leak into the bloodstream, triggering an overactive inflammatory response.

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