New research suggests that the ancient Chinese martial art Tai Chi benefits older people with a range of long-term conditions, bringing physical and quality-of-life benefits to those with osteoarthritis, chronic obstructive pulmonary disease, breast cancer and heart failure.
[Seniors practicing Tai Chi]
Tai Chi brings a range of benefits to seniors with a variety of health conditions, including cancer, heart disease and arthritis, according to new research.

The mesmerizing image of groups of people taking part in the synchronized, flowing movements of Tai Chi is surely a familiar one from movies, if not your local park in summer, and has become increasingly popular in Western cultures, too.

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