Around 52.5 million people in the US are living with some form of arthritis. But a new study suggests that for people with two of the most common forms - osteoarthritis and rheumatoid arthritis - yoga may improve symptoms.
[Women doing yoga]
Researchers say yoga may improve physical and mental wellbeing for people with arthritis.

Study co-author Susan J. Bartlett, PhD, adjunct associate professor of medicine at Johns Hopkins University School of Medicine in Baltimore, MD, and associate professor at McGill University in Canada, and colleagues publish their findings in the Journal of Rheumatology.

Yoga is a mind and body practice that incorporates a combination of controlled breathing, stretching exercises and meditation or relaxation.

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