As more people live sedentary lifestyles, it seems that any type of movement may be good for us. A recent study published in the American Journal of Preventive Medicine suggests that fidgeting, traditionally considered unacceptable in some circles, could decrease the risk of mortality in those who sit for much of the day.
[A woman stretching at desk]
Researchers say fidgeting may help counteract the the negative health implications of sedentary behavior.

The study, led by researchers at Leeds University and University College London, both in the UK, builds on growing evidence suggesting that a sedentary lifestyle is bad for one's health, even if the individual is physically active outside work.

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