Targeting exercises to muscles that support and control the spine may help to reduce pain and disability caused by lower back pain, says research published in the Cochrane Review.
[exercise for back pain]
Exercises that target muscles supporting the spine could reduce pain in the lower back, researchers say.

Lower back pain (LBP) is one of the most common health conditions globally, incurring substantial health and economic costs due to disability, general ill health and lost days at work.

Despite its high prevalence, the source of pain is often unclear, with the result that it is often described as "non-specific LBP.

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