Engaging in short, explosive leg contractions is the most effective way of strengthening muscles, Loughborough research reveals.
The study, led by Dr Jonathan Folland, Reader in Human Performance and Neuromuscular Physiology at Loughborough University, is the first to directly compare short, explosive contractions lasting less than one second with sustained contractions lasting three seconds.
Strength training is widely regarded to be an effective way of boosting the physical performance and health of all individuals, from high performing athletes through to older people and those undergoing rehabilitation following injury or who are suffering from conditions such as osteoarthritis.
