Saunas have been used for hundreds of years and still continue to be popular today. Many people enjoy sitting in a sauna to unwind and relax.
Spending time in a sauna can feel good, and there may be additional health benefits to be had beyond relaxation.
Contents of this article:
- What is a sauna?
- Potential health benefits of using a sauna
- Health risks and precautions
- Health myths about saunas, hot tubs, and steam rooms
