The health benefits of exercise are known to all; it reduces the risk of heart disease and extends lifespan. New research sets out to understand, in the world of sports, which ones are best for staving off illness.
[Two people indulging in sports]
All sports are healthful, but which sport is the most healthful?

A raft of studies over the last few decades has unequivocally shown that physical activity benefits health.

Sports participation has been shown to decrease mortality in middle-aged and older individuals.

In particular, vigorous sporting activity is considered to hold the most benefits.

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