New research adds to the long list of health benefits brought by regular physical activity. As little as 20 minutes of exercise could have anti-inflammatory effects, according to a new study.
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A new study suggests that 20 minutes of exercise is enough to reduce the body's inflammatory response.

The long-term health benefits of physical exercise are numerous; they include reducing the risk of cardiovascular disease, improving metabolism and weight control, as well as generally strengthening the heart, muscles, and bones.

According to the United States Department of Health and Human Services, a regular dose of physical activity also lowers blood pressure, and reduces the risk of type 2 diabetes and some forms of cancer.

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