FRIDAY, Dec. 18 (HealthDay News) -- Heavy luggage may be more than a hassle for holiday travels -- those overloaded bags can sometimes cause health problems, the American Academy of Orthopaedic Surgeons (AAOS) warns.
"Individuals are at high risk for back, neck and shoulder strains when carelessly handling heavy luggage," Dr. Nitin Khanna, an orthopedic surgeon and AAOS spokesperson, said in an academy news release.
"Always be cognizant of the way you are lifting heavy luggage to avoid painful injuries," Khanna advised.
In 2014, Americans suffered almost 73,000 luggage-related injuries, according to the U.S. Consumer Product Safety Commission.
When you shop for new luggage, look for a sturdy, light piece with wheels and a handle, the AAOS said.
