In this article you will learn 11 tips to help manage chronic pain
- 1. Learn deep breathing or meditation to help you relax.
- 2. Reduce stress in your life. Stress intensifies chronic pain.
- 3. Boost chronic pain relief with the natural endorphins from exercise.
- 4. Cut back on alcohol, which can worsen sleep problems.
- 5. Join a support group. Meet others living with chronic pain.
- 6. Don't smoke. It can worsen chronic pain.
- 7. Track your pain level and activities every day.
- 8. Learn biofeedback to decrease migraine and tension headache pain.
- 9. Get a massage for chronic pain relief.
- 10. Eat a healthy diet if you're living with chronic pain.
- 11. Find ways to distract yourself from pain so you enjoy life more.
