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Bonati Spine Institute
Category: Pain Management

As you age, your spinal discs will begin to degenerate. When this happens, you are more than likely to suffer from back pain or other related spinal conditions. Now is the time to make some lifestyle changes to help prevent back pain.

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Bonati Spine Institute
Category: Pain Management

The sciatic nerve is one of the largest nerves in the body providing sensations all the way through the thighs to the feet. If you think that your experiencing sciatic pain during your pregnancy, here are some helpful relief tips to ease your pain.

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Bonati Spine Institute
Category: Pain Management

When you're suffering from back pain, exercise is the last thing on your mind. However, yoga has shown to provide numerous benefits to ease the pain in your daily routines and activities. If you're suffering from chronic back pain, try out some of these 10 yoga poses.

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Editor-in-Chief
Category: Pain Management

In this article you will learn 10 tips to help manage osteoarthritis symptoms and pain on your own Here are simple ways you can ease osteoarthritis symptoms on your own, at home. 1. Stay active. Exercise may be the last thing you want to do when your arthritis hurts. But...

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Editor-in-Chief
Category: Pain Management

In this article you will learn about when to consider surgery for knee osteoarthritis Arthroscopic Surgery Knee Replacement Surgery Knee osteoarthritis (OA) can affect your every move: walking, climbing stairs, even sitting or lying down. Surgery can help bring relief, but doctors almost always advise trying other treatment options first....

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Editor-in-Chief
Category: Pain Management

Many forms of arthritis commonly affect the feet. When they do, walking can be difficult and painful. Osteoarthritis frequently causes degeneration of the cartilage and bony spurs at the base of the big toe. This is what leads to bunions. Wider shoes may be necessary. High-heeled and pointed shoes should...

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Editor-in-Chief
Category: Pain Management

The old slogan, “Move it or lose it,” applies especially to people with osteoarthritis. “Just like for anyone else, physical activity is important for overall health,” says Steffany Haaz, PhD, a health behaviorist at the Johns Hopkins Arthritis Center. “But it’s even more important for people with arthritis, because there’s...

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Editor-in-Chief
Category: Pain Management

In this article you will learn 11 tips to help manage chronic pain 1. Learn deep breathing or meditation to help you relax. 2. Reduce stress in your life. Stress intensifies chronic pain. 3. Boost chronic pain relief with the natural endorphins from exercise. 4. Cut back on alcohol, which...

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Editor-in-Chief
Category: Pain Management

In this article you will learn about chronic pain and how to manage chronic pain What Is Chronic Pain? What Are the Symptoms of Chronic Pain? About 100 million Americans suffer from chronic pain, defined as pain that lasts longer than six months. Chronic pain can be mild or excruciating,...

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